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Compassionate, professional therapy support for children navigating life's challenges. BACP registered therapist providing a safe, understanding space for your child to grow and heal.
Children experience the world differently from adults, and their emotional needs require specialised understanding and care. In my practice in Colchester, I work with children who may be struggling with big feelings, difficult experiences, or challenging behaviours.
Every child is unique, and therapy is tailored to meet them exactly where they are. Whether your child is naturally chatty or more reserved, enjoys creative activities or prefers quiet conversation, I adapt my approach to help them feel comfortable and understood.
Parents often wonder whether their child might benefit from therapy. You know your child best, and if you're noticing changes that concern you, it's worth exploring. Children might benefit from therapy when experiencing:
Working with children requires patience, creativity, and deep respect for their inner world. I use a psychodynamic approach, which means we explore not just what's happening on the surface, but also the deeper feelings and experiences that might be driving your child's struggles.
Children communicate through play, art, stories, and movement as much as through words. Sessions are designed to follow your child's natural way of expressing themselves.
The therapy room is a consistent, predictable space where your child can explore difficult feelings without judgment or pressure to 'be good' or 'behave properly'.
Parents and carers are vital partners in the therapeutic process. Regular check-ins help ensure we're all working together to support your child's wellbeing.
From separation anxiety to general worries about the world, I help children understand and manage their anxious feelings in age-appropriate ways.
Learning to understand and express feelings like anger, sadness, frustration, and fear in healthy ways that help rather than overwhelm.
Supporting children through transitions like divorce, new siblings, moving house, or other significant changes in their family structure.
Whether it's academic pressure, social challenges, or difficulty separating from parents, I help children navigate their school experiences more confidently.
Gentle, trauma-informed support for children who have experienced difficult or frightening events, helping them process and heal at their own pace.
Building confidence and self-worth, helping children develop a stronger sense of who they are and their place in the world.
When a child is struggling, parents often feel overwhelmed, confused, or worried about whether they're doing the right thing. Child therapy isn't just about supporting the child—it's about supporting the whole family system.
I provide guidance on how to respond to challenging behaviours, communicate with your child about difficult topics, and create a supportive home environment that complements the therapeutic work. You're not alone in this journey.
We begin with a conversation (usually with parents) to understand your child's history, current difficulties, and what you're hoping therapy might help with.
Early sessions focus on helping your child feel comfortable and safe. There's no pressure to 'open up' immediately—trust builds gradually.
Sessions typically last 50 minutes and happen weekly. The length of therapy varies depending on your child's needs and the complexity of their difficulties.
We regularly check in about progress and adjust our approach as needed. Your input as a parent is invaluable in this process.
If you're concerned about your child's wellbeing and think therapy might help, I'd be happy to discuss your situation. Every child deserves to feel understood, supported, and hopeful about their future.
Location: I offer child therapy sessions in Colchester and online.View pricing information orlearn more about my background and qualifications.