I offer personalized therapy sessions tailored to anyone facing:

• Anxiety & Overwhelm: Managing persistent worry and finding calm.

• Self-Esteem & Confidence: Building a stronger sense of self-worth.

• Body Image & Eating Concerns: Developing a healthier relationship with food and your body.

• Relationship Patterns: Understanding and improving interpersonal dynamics.

• Or for Teenagers struggling with the complexities of becoming who they want to be.

Sessions are available in-person in Colchester or online, providing flexibility to suit your lifestyle.