Blog
Welcome to my thoughts and reflections on therapy, life, and everything in between.
Professional Thoughts
Understanding Anxiety in Young People: More Than Just Nerves
Professional insights into anxiety in young people - recognizing signs, understanding triggers, and providing effective support. Expert guidance on when anxiety needs professional intervention.
Read moreSchool Avoidance: When Education Feels Impossible
Understanding emotionally based school avoidance (EBSA) - beyond truancy to the genuine emotional distress that prevents young people from attending school. Professional insights and support strategies.
Read moreWhen Adolescent Struggles Become Something More
Understanding depression in young people - recognizing signs beyond typical teenage moodiness. Professional insights into supporting adolescents through depression and when to seek help.
Read moreDifferent Types of Therapy Explained | Psychodynamic vs CBT Guide
Complete guide to therapy approaches: psychodynamic, CBT, humanistic & more. Expert psychotherapist explains which therapy type suits you best. Professional therapy advice Colchester.
Read moreSupporting Your Child Through Therapy | Parent's Guide to Child Therapy
Essential guidance for parents supporting their child's therapy journey. Expert advice on creating a healing environment at home and working with child therapists.
Read moreSigns You Might Benefit from Therapy | When to Seek Professional Help
Recognizing when therapy might help: emotional signs, relationship struggles & life transitions. Expert guidance from BACP therapist on when to seek professional mental health support.
Read moreHow to Prepare for Your First Therapy Session | Colchester Therapist Guide
Expert guide from BACP therapist on preparing for your first therapy session. What to expect, questions to ask, and tips to feel confident. Professional advice from Colchester psychotherapist.
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