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Professional therapy support for young adults navigating life transitions, career challenges, and the complexities of emerging adulthood. Find clarity and confidence in this pivotal life stage.
Your twenties and early thirties can feel like you're supposed to have everything figured out, but the reality is often very different. This is a time of significant transition—finishing education, starting careers, forming serious relationships, and establishing independence. It's exciting but can also feel overwhelming and isolating.
In my practice in Colchester, I work with young adults who are navigating these complex life transitions. Whether you're struggling with anxiety about the future, feeling stuck in your career, dealing with relationship challenges, or questioning your life direction, therapy can provide clarity and support during this transformative time.
Young adulthood brings unique pressures and opportunities. You might find therapy helpful if you're experiencing:
Working with young adults means understanding the unique pressures of this life stage while respecting your autonomy and goals. I provide a space where you can explore your feelings and experiences without judgment, helping you develop the insights and skills needed to navigate this complex time with greater confidence.
We work collaboratively to identify what you want to achieve in therapy, whether that's managing anxiety, improving relationships, or finding career direction.
Therapy combines emotional understanding with practical tools you can use in your daily life to manage stress, improve relationships, and make decisions.
The goal is to help you develop your own insights and coping strategies so you feel confident managing life's challenges independently.
Managing anxiety about career prospects, financial security, relationships, and life decisions that feel overwhelming or uncertain.
When life feels purposeless, you're struggling with motivation, or experiencing persistent low mood that interferes with work and relationships.
Exploring career dissatisfaction, finding your passion, dealing with workplace stress, or feeling stuck in your professional development.
Navigating serious relationships, marriage decisions, dating anxiety, breakups, or patterns in relationships that aren't working.
Managing major life changes like graduation, moving cities, career changes, or other significant transitions that feel overwhelming.
Building confidence, overcoming imposter syndrome, developing a stronger sense of self, and establishing your own values and goals.
If you're currently at university or recently graduated, you might be dealing with academic pressure, social anxiety, financial stress, or uncertainty about your future. The transition from student life to the working world can feel daunting, especially when you're not sure what you want to do or how to get there.
I understand the unique challenges facing students and recent graduates, from managing study stress to navigating the competitive job market and establishing your independence.
We'll discuss what's brought you to therapy, your current challenges, and what you hope to achieve. This helps us develop a focused approach.
Therapy is a partnership where your input guides our work. You'll have an active role in setting goals and exploring what matters most to you.
Some young adults benefit from short-term, focused work on specific issues, while others prefer longer-term support through multiple life transitions.
We focus on developing skills and insights you can apply immediately to your relationships, work, and daily life challenges.
Your twenties and thirties are a time of incredible growth and possibility. While it can feel overwhelming, it's also an opportunity to build the foundation for the life you want. Therapy can help you navigate this time with greater clarity, confidence, and purpose.
Location: I offer young adult therapy sessions in Colchester and online.View pricing information orlearn more about my background and qualifications.